Looking for something specific?
Nutrition & Psychology YouTube Videos
5 Must Try Christmas Entertaining Ideas
Meal Ideas For Picky Eaters (Kid Friendly!)
Meal ideas for picky eaters.
50+ Recipes For Kids
Collection of over 50 recipes to make with your kids to expose them to new fruits, vegetables and more…
Understanding Different Parenting Styles When Dealing With Eating Disorders
Caring for a loved one with an eating disorder is undoubtedly a challenging and emotionally demanding experience. This blog post explores the different parenting styles that can emerge when dealing with an eating disorder and offers insights into how each style can be either helpful or unhelpful in various situations.
Achieve Your Dreams Using This Unique Goal Setting Workbook
Do you have dreams and aspirations that seem out of reach? Are you tired of setting goals but never quite making progress towards them? It's time to change the game and discover a goal planning workbook that takes a fresh approach to turning your dreams into reality.
Understanding Anosognosia In Anorexia Nervosa
Living with a loved one who is suffering from anorexia nervosa or another restrictive eating disorder can be an incredibly challenging experience. One of the most frustrating aspects is the patient's adamant belief that they are not ill. This lack of awareness, known as anosognosia, poses significant obstacles for both families and treatment professionals. In this blog post, I will explore the concept of anosognosia in anorexia nervosa, its impact on recovery, and how to approach treatment.
Externalization And Alternative Strategies In Eating Disorder Recovery
When it comes to eating disorder recovery, finding effective strategies that resonate with patients and their families is crucial. One approach gaining attention is externalization, rooted in narrative therapy. In this blog post, we'll explore the concept of externalization, its benefits, potential concerns, and alternative strategies that can also support the recovery process.
The Importance Of Weight Restoration In Family Based Treatment (FBT)
Eating disorders can have devastating consequences, both physically and emotionally, particularly for adolescents. That's why it's crucial to intervene early with an effective treatment approach like Family Based Treatment (FBT). In this article, we'll explore why FBT places a strong emphasis on weight restoration and symptom reduction, and how it can support your child's recovery journey.
Helping Your Child Recover from an Eating Disorder: Why Taking Control of Food Decisions Matters
If you're a parent with a child battling an eating disorder, you understand the immense struggle of trying to support them on their road to recovery. Today, I want to shed light on an important aspect of treatment called structural family therapy, and how taking charge of food decisions can be a significant step towards your child's recovery.
Managing Anger In The Face Of Eating Disorder Behaviours
As a parent, it's understandable that witnessing your child hide food or struggle to complete a meal can evoke strong emotions, including anger. In this article, I aim to provide guidance on managing anger, allowing you to tap into the feelings that lie beneath it: concern and love.
Why Did My Child Develop An Eating Disorder?
As a parent, it can be incredibly distressing to witness your child struggling with an eating disorder (ED). You may find yourself asking, "Why did this happen? What did I do wrong?" It's natural to feel a sense of guilt or self-blame, but it's important to understand that the development of an eating disorder is not your fault.
A Guide to Family-Based Treatment (FBT)
When concerns arise about your child's eating behaviours, finding a supportive and effective approach becomes paramount. That's where Family-Based Treatment (FBT), also known as the Maudsley approach, can be a lifeline.
Crispy Cauliflower Tots: A Veggie Snack for Picky Eaters
Cauliflower tots are a way to incorporate nutritious veggies into a tasty snack that will have everyone asking for more. In this blog post, we'll guide you through a simple recipe for cauliflower tots that are crispy on the outside and tender on the inside. Get ready to win over the picky eaters in your life with this irresistible twist on a classic snack!
Butter Or Margarine?
The butter versus margarine debate has come up a few times in conversation recently, so I have decided to outline the reasons why margarine is considered better for your health.
The Healthy Fats Challenge
In this challenge, we'll focus on incorporating healthy fats into your diet to support your overall well-being. Healthy fats play a crucial role in providing energy, supporting brain function, and promoting heart health.
Free Meal Planner
Are you struggling with organization, budgeting or reaching your health goals? Look no further than this free meal planning printable, designed by me! With this download you can start planning your meals and take charge of your life.
6 Ways To Influence Your Child’s Eating
As a parent, you have considerable influence over your child's food choices, especially while they are young. This is the time to develop healthy eating habits that will benefit your child throughout their life.